A Simple Way to Start Yoga—Even If You've Never Done It Before
Join me for a gentle 4-week Friday Reset designed to help you feel calmer, more connected, and confident in your body—no experience needed.
You've been curious about yoga...
But maybe you've felt too busy, too stiff, or unsure where to start.
This isn't a fast-paced class or something you need to "keep up" with.
This is a space where you can show up exactly as you are—and finally begin.
Introducing
The Friday Reset Series
4 weeks of gentle, guided yoga — designed for you, exactly as you are.
4 Live Zoom Classes
Small group, intimate, and fully supported
Fridays 12:00–12:45 PM
A midday reset to close out your week with ease
Replays Included
Miss a class? Watch the replay at your own pace
When We Meet
Your 4 Friday Sessions
April
17
Friday
April
24
Friday
May
1
Friday
May
8
Friday
12:00 – 12:45 PM
Live on Zoom — link sent via email
What You'll Experience
Each session is designed to help you:
Release the stress and tension that builds up through your week
Learn simple breathing techniques to calm your mind
Gently move your body without pressure or overwhelm
Feel more comfortable and confident with yoga
Every Class Includes
What's in every session
Grounding + Simple Breathwork
Arrive, settle, and let the week go
Gentle, Beginner-Friendly Movement
Slow, accessible poses with clear guidance
Calming Guided Meditation
Close each session feeling restored and at ease
You don't need
Prior experience
Flexibility
Special equipment
A perfect schedule — replays are there for you
Hi, I'm Jill Reyna
I'm a nurse and 500 hr trained yoga teacher with over 13 years of experience, and I specialize in helping beginners feel safe, supported, and successful from day one.
My approach isn't about pushing—it's about helping you reconnect to your body in a way that actually feels good. I know how overwhelming it can feel to walk into a yoga class as a beginner. That's exactly why I created this series: a small, intimate space where you're never behind, never judged, and always supported.
I can't wait to guide you through your first yoga reset.
Bonus Included
A Complimentary "Reset & Reflect" Call
After the series wraps, you'll receive a complimentary 20-minute one-on-one call with me. We'll talk about how you felt, what shifted, and what your next step could look like—at your own pace, with zero pressure.
This is my way of making sure you leave this series with clarity, not just a yoga practice.
Full 4-Week Series: $49
That's less than $13 per class — and it includes live guidance, replays, and your bonus Reset & Reflect call.
Limited spots to keep this supportive and personal.
This is a small group experience so I can give each person real attention and support. Once spots are filled, registration will close.
Ready to Reset?
Your Friday afternoons are about to feel very different. Join me for a gentle, supportive start to your yoga journey.