Monday Flow with Intention Unwind from your day and step into your week with a sense of calm, clarity, and ease. This supportive vinyasa flow weaves breath with movement at a steady, intentional pace—helping you build strength, release tension, and reconnect to your body without pressure or overw...

A Yoga practice can help you feel more flexible and toned as well as calm and grounded. A private yoga session is a perfect opportunity to have your questions answered about your practice, modifications made to fit your body, and for you to learn in ways that make you more comfortable on your mat...

Meet at beautiful Freedom Park for a smooth-flowing vinyasa class. Bring a mat, water, and anything else you may need for the weather- sunglasses, towel, etc. We will meet near the entrance off East Blvd. in the grass near the basketball court. Outdoor yoga can be very grounding when you are in n...

Are you looking to be strong, energetic, calm, peaceful, and flexible? I am here to guide you! Schedule a call with me and we can figure out the best option for you. We can talk about private/group classes, online offerings, or large group / community classes. NOW is the perfect time to take acti...

Getting to know your new baby is an amazing experience!! By using these simple massage techniques you can help foster good communication, calm your baby's nervous system, and improve their digestion. It is a beautiful way to help them transition into this whole new world outside of the womb. (4th...