Monday Flow with Intention

Unwind from your day and step into your week with a sense of calm, clarity, and ease.

This supportive vinyasa flow weaves breath with movement at a steady, intentional pace—helping you build strength, release tension, and reconnect to your body without pressure or overwhelm.

Designed for those familiar with basic yoga poses, this class offers just the right amount of challenge while still feeling grounded and accessible.

Come as you are…
and leave feeling centered, refreshed, and ready for the week ahead.

Investment: $22 /class