What if you could feel more flexible, fit, and free from stress
in about 30 minutes a day?
Introducing the online Yoga Course...
Stretch into Wholeness
Inside Stretch into Wholeness you'll get everything you need to start practicing yoga - so that you can feel more flexible and fit and less anxious and overwhelmed.
Enroll today — limited time availability!
Tell me if this sounds like you:
~ You want to feel more CALM and TONED.
~ You need to feel grounded and energized to handle anything that comes your way.
~ You have too much going on to waste time sifting through Youtube videos for answers.
~ You've over trying to make it look like you have it all together, and ready to actually start feeling more balanced within yourself.
~ You're tired of feeling anxious and inflexible.
~ You wish there was a way to easily learn the most important parts of starting a yoga practice that is both meaningful and effective.
Good news!
I help my clients with those same problems
every single day.
And if you're like any of them, you've probably had some roadblocks to starting yoga.
Roadblocks like...
Myth 1:
I don't have time for yoga.
Truth:
Fitting yoga in your life is easier than you think!
Did you know that practicing for short periods of time more often has been shown to be just as, if not more effective?
That means you only need to block out ~20-25 minutes several days a week to have a meaningful practice!
You can practice in pockets of time that work with YOUR schedule.
Stretch into Wholeness is designed specifically for these short periods of time - making the content easily consumable on your own time.
(Time strategies are shared in part 1!)
Myth 2:
I'm not flexible, it will be hard.
Truth:
You don't have to be flexible to practice yoga.
Not only can beginners modify poses, but they can use props such as blocks and straps to get great benefits from the poses.
If yoga seems too hard, you may not have started with beginner classes and mindset which are designed to help you ease into the practice.
You don't join the MLS before your first soccer practice, so why would yoga be different? :)
Stretch into Wholeness is perfect for someone without a lot of yoga experience - filled with easy-to-follow explanations and demonstrations.
Myth 3:
It's too hard to commit to practicing.
Truth:
When you are aligned with your intention, all the tools are easily laid out in order, and you have a community and coach - you can stay on track!!
The only thing holding you back is your "yes"!
Stretch into Wholeness is your ticket to getting back on the wagon.
Obstacles to practice are eliminated.
Intelligently ordered practices are on-demand and most are 30 minutes or less!
Imagine if...
There was a way to start feeling the positive effects of yoga in just a couple months, without a huge time commitment...
You could finally have a personal practice to help you feel CENTERED and ENERGIZED...
You could turn to your yoga practice in times of overwhelm and begin to feel more focused and ready to enjoy your family...
All of that's possible inside
Stretch into Wholeness
online yoga course
Access it today!
Who is this right for?
Yoga Beginners
No more feeling intimidated or unsure what to do!
This easy-to-follow course will have you covered from the equipment and prop use, to the mindset, to the flowing postures designed to help you feel better.
Busy moms
Life is busy and it is easy to get overwhelmed and put your needs on the sidelines.
This course will help you relieve stress in your mind and body with minimal amount of time each week.
Once you dive in, you'll be able to FEEL MORE BALANCED AND ENERGIZED TO ENJOY YOUR FAMILY.
Ex Bootcampers / Marathoners
If intense athletics aren't your thing anymore (or never were), then this is a perfect way to exercise your body in a more gentle and effective way.
This mindful approach to movement will have you feeling limber, strong and balanced without all the joint stress and sweat.
Basically,
this IS for you if...
>> You want to start feeling MORE CALM and clear in your mind and TONED and FLEXIBLE in your body through a personal yoga practice.
>> You've wanted to start practicing yoga but don't know where to get started.
>> You've pulled up yoga videos but you're overwhelmed by all the choices, and would love to understand the key elements that will make your practice meaningful.
>> You've tried yoga before but you're overwhelmed by trying to keep up with the teacher or other students in the class.
>> You want an easy, straightforward system to feel more in-tune with your mind and body in 8 weeks.
On the flip-side,
this is NOT for you if...
You’re content to keep putting yourself (your health and well-being) on the back burner.
You prefer to look for the reasons that you can't practice yoga instead of following an easy path.
You’re not interested in practicing on your own time, in your own space, with easy to follow on-demand videos.
You like to move slowly and see a delayed return on your (time and money) investment.
ABOUT ME
Hi, I'm Jill!
I'm a yoga teacher, nurse, and busy mom who helps other busy women to feel more calm and confident in their minds and bodies so that they can enjoy more peace in their hearts and homes.
My top 5 Strengthsfinder skills are positivity, developer, connectedness, empathy, and adaptability.
Weirdly, it didn't take into account the comedy of all my great Saturday Night Live skit ideas that my husband and I constantly laugh about ;)
To the benefit of my students, I have used my skills to teach accessible, creative, and meaningful yoga classes for 10 years. It is my joy to help others come back to themselves through movement and mindfulness.
Why I created this:
I wanted to package up what I learned and share it with more people.
I chose to create this course because I don't want others to get to the breaking point before they start a yoga practice to address stress in their minds and bodies. I want to make it easy to feel more free physically, mentally, and spiritually.
I also believe that if everyone addresses their mind & body wellness, then the world will be filled with more harmony and joy.
Testimonials
"There is so much I am learning: spiritually, philosophically, and physically. It is not just a cd set with pretty scenery telling you to do this and that, and if I am honest, I sort of expected that. I'm glad I was wrong!!
You have aligned meaning, reason, and peacefulness all into this program and it has been exactly what I needed.
This is more of a LIFE practice, and I love that, so thank you. THANK YOU big time!"
- Kelly R., Stretch into Wholeness Student
What's inside
Stretch into Wholeness
Module 1: CALM
Create the Right Environment
I'll give you the keys to unlocking the secrets to creating a sustainable and enjoyable yoga practice
- Get introduced to the practice of yoga, learn tips for success, and how to set up your space
The best place to start is at the beginning. That means you'll have the know-how you need to get started the right way.
- Connect with your "Why"
The reason that you want yoga in your life is important. It is the anchor to ground you and keep you coming back for more. You'll get a chance to explore what that is and how it can aid in your transformation.
- Implement Time Strategies using the Anticipate Obstacles Worksheet
Having a plan of when you will practice right at the start will make the rest easy-breezy. Carving out the right timing for you and your unique schedule will help you stay the course and relieve mental stress that goes toward planning later on.
Module 2: CALM
Align Your Foundations
Discover the most valuable pieces of the practice that most people skip.
- Learn how to center yourself using the 5 Step Framework
When you step on your mat, you have an opportunity to check-in, release, and re-focus. Using this method at the beginning of your practice will set the stage for relieving stress and concentrating on what matters most to you.
- Connect to your breath as you move
Your breath is an extremely powerful tool you have at your disposal. Incorporating breath awareness and control will produce beneficial physiological effects to you
- Practice with props to enhance your experience
Using blocks, blankets, and straps can make poses easier to access and help with balance and flexibility. You'll see how using these can elevate your practice.
Module 3: CALM
Lean into Your Practice
The best way to learn is to IMMERSE into the experience.
- Dive into your practice through flows and meditations -- integrating yoga teachings along the way
You will enjoy the organized structure of the classes, teachings, and meditations. They are grouped to follow focused themes, which enhance the experience.
As you practice, you become familiar with the yoga poses and also some creative variations. You begin to feel yourself getting stronger and more balanced and flexible. Your increased body awareness will help you adjust for your maximum benefit.
- Make your practice personal during the Sun Salutation Workshop
The Sun Salutation is one of the best known sequences. It is a flow of bending forward and back, building both strength and flexibility. But the Full Sun Salutation may not feel accessible to everyone. That is why you will have the opportunity to modify yours with the variations shared in this section. You can gain the benefits even as you're building your strength and flexibility.
- Experience Yin and Restorative practices
While most of the practices are a flowing style, that doesn't mean that's your only option! You will have a chance to experience yin and restorative practices as well. in these styles, there is less movement and longer holds.
The quiet in these practices can help with recovery, healing, and calming the nervous system.
Module 4: CALM
Make it Your Own
Your yoga practice should fit you - not the other way around!
- Use the Personalized Practice Blueprint to create your own "Anytime Practice."
You have access to the structure of a sequence and can choose among several options within the sequence that feel good in your body. This makes it easy to know what to do when you roll out your mat - you don't have to rely on access to pulling up a video or trying to make something up. You will have this simple sequence that you can commit to muscle memory -> so you can simply enjoy the meditative movement.
- Stretch yourself with Advanced Pose Workshops
If you like a challenge, are curious about building up to more advanced poses, or simply want to keep growing in your practice - then these classes will be perfect for you!
You always have room to grow, change, or evolve in the way you practice yoga. Having a clear idea of some ways to do this will be expansive in your mind and body.
- Integrate yoga into your life on and off the mat
After you have the basics and some experience, you may want to start finding ways to practice that support your energy level, personality, and even the season (of life and of the year!) You'll get insight in how to do this in a way that keeps yoga fresh, interesting and supportive.
You'll also receive guidance in how to take what you learn while practicing and apply it to "normal life." This course will begin igniting self discovery in a whole new way.
Start today!
Sun Salutation
Workshop
($85 value)
Learn the best version for you of this traditional sequence found in many yoga classes
CALM method
($1500 value)
Follow this intentional four step framework for success
Audio Meditations
($70 value)
Discover how diverse a meditation practice can be with these 10 samplers of styles of meditations
5 Step Focus Method
($65 value)
Personalize your practice with a system for bringing focus out of distractions and chaos into a space for growth and release
Yoga practices
+ Advanced Pose Workshops
($450 value)
Enjoy 25 on-demand yoga classes that are intelligently sequenced and nestled into thematic groupings, making it easy to learn as you go.
You'll also gain access to workshops that break down some more advanced poses, so that you can play around with building blocks to full poses!
Personalized Practice Blueprint
($250 value)
Customizable sequence builder. Easily create an anytime practice to use anywhere and anytime you want.
Secrets to Starting
Successfully
($115 value)
Set up space, time, and mindset right at the start. Filled with tips, suggestions, and demos, this will help you understand how to get the most out of your practice.
Practice Illumination Tutorials
($205 value)
Highlights of some of the most relevant yoga teachings to embody as you practice. You can also expect to learn about pose form, alignment, and purpose.
A total value of $2,740
Get started today for just
$274
Got questions? I've got answers!
How much time will it take to go through the material?
You can count on devoting about 2.5 hours total per week.
It is designed to be totally manageable. Most videos are 30 minutes or less, meaning you can fit it in a small pocket of your day.
Of course, you can go through the material as quickly or slowly as you like - YOUR PRACTICE SHOULD FIT YOUR LIFE.
Do I have to be an experienced yogi?
Nope! This course sets you up from the beginning and walks you through all the basics of getting started including equipment, use of props, mindset, and creating time to stay committed.
The videos and explanations are easy to follow. Then we move right into adapting and modifying and discovering what YOU like in your practice.
You get a feel for the mind and body aspects of the practice and get to experience different styles and meditations along the way.
Finally, you create your own personalized sequence to practice anytime and anywhere. You will learn ways to let yoga weave naturally into your life and have options for exploring some advanced poses. After all, you are ABSOLUTELY worth it!
I’ve tried yoga before but couldn’t stick with it. Can this program help get me back on track?
Yes. To achieve this you’ll need these 3 things (which are addressed in the program):
#1 REMOVE OBSTACLES TO PRACTICE:
The first thing you need is to figure out what your barriers are. The easy thing to do is let the excuses stop you from moving forward into your true desires for yourself.
Getting clear on your “why” or “why not” can help you find the solutions you are looking for. Whether it is tangible or intangible, if you can manage this important piece, you are on your way to success.
#2 MAKE THE PRACTICE FIT YOU:
Next, you need to personalize it. Everyone’s lifestyle is a little different. Everyone’s bodies are different. When you build a practice that meets your needs, it will become a part of your life rather than something to knock off the To Do list.
Practicing on your schedule and IN A WAY THAT FEELS RIGHT FOR YOU will be a game-changer.
#3 PRACTICE OFTEN:
One of the biggest reasons people don’t get results is because they dabble instead of diving in.
The benefits of a yoga practice can be absolutely life-changing.
But in order to experience them, you need to show up on your mat like it’s your best friend. This is where you train your mind and body and get to know yourself more intimately.
What if I have questions as I go along?
That’s what I’m here for!
I LOVE to see you succeed, and will lend you my knowledge attained after years of my own personal practice (filled with hiccups and restarts), my vast teaching experiences, and my advanced education and training in mind and body mechanics.
I am just an email away. You can also sign up for a discounted 1:1 session with me to dive deeper.
How is this different than watching random yoga videos?
The reason it works is because it’s a combination of body movement, mind focus, and personalization based on my extensive training and experiences in these areas.
It’s different from everything else you’ve tried because it’s actually designed for people with limited time who are LOOKING TO MAKE MEANINGFUL CHANGE.
Unlike searching through yoga videos on youtube, it’s an ordered program that leads you through each step of the way...
...offering feedback and guidance, progressively building your confidence.
How long do I have access?
You will have ongoing access to the course materials.
Testimonial: What it's like inside Stretch into Wholeness
14-day Money-back Guarantee:*
If Stretch into Wholeness truly does not help you learn about yoga and how to practice, simply email us the last completed section of the course and your reason for a refund request. We will issue a refund, minus $60 administrative fee.*
After those 14 days, no refunds. (But we're not worried you'll love this!)
If you've read this far...
You have two options:
Continue to spend more time and energy trying to figure it out on your own...
Or
...finally save time with an easy method for enjoying a yoga practice that helps you feel more centered and stretchy and less overwhelmed and stiff.
Imagine where you could be just one month from now.
You're ready to feel more centered.
You're ready to STOP putting yourself on the back burner.
You're ready to start prioritizing your wellbeing.
You're ready for a way to start feeling the benefits of yoga on your own time.
You're ready for more harmony in your heart and in your home.
You're ready for Stretch into Wholeness.
Join today — available only for a limited time!!
© Unbound Yoga LLC and Jill Reyna