Tension Tamer
Delightfully simple chair yoga and mindfulness to refresh you during your work day
What if I told you that you could easily release the tension lingering in your body after long hours at your desk - without even needing to leave your chair?
With Tension Tamer, there’s no need to feel stiff, sore and stressed all day. You’ll learn how to feel more relaxed and refreshed in less than 10 minutes.
Tell me if this sounds like you:
After hunching over your desk, you're all knotted up in your neck, shoulders and back.
You’re swamped with all the tasks on your to-do list, but a little stretch could hit the spot.
Your focus takes a nosedive after hours glued to your chair.
What if there was a way to relieve tension in your body and refresh your mind with a simple and effective yoga practice during a short break --- right in your workspace?
That’s exactly why I created Tension Tamer. I'm here to help you unwind with some easy-peasy yoga moves and mindfulness tips that fit right into your work zone. With a few stretches to loosen up those knots and stiffness, you'll start feeling fabulous.
Feel more focused and refreshed in your muscles and your mind
in the time it takes to run a pot of coffee.
This is a digital course that gives you instant access to mind and body practices to help with relieving tension and increasing flow during your work day. You will receive 4 of each of the following:
Chair Yoga Videos (< 10 minutes)
Mindful Focus Trainings
Brain Break Meditations
Simple Breathing Exercise videos
Ah, can you feel it?
That strain creeping up in your neck, shoulders, and back from sitting all day?
And that mental fog that makes you feel like your focus is slipping away...
Imagine if you could:
Use simple yoga poses, adapted for the chair, to stretch your tight muscles to relieve tension and re-energize you
Refresh your workspace and mindset so that their was more ease and flow during your day
Pause for a minute or two and utilize the power of your breath to regulate your nervous system to release, recharge, and refocus
Listen to a short meditation that would help you relieve stress and open more creative space for doing your best work
This is exactly what can happen with the Tension Tamer
$170
Now only $37
ABOUT ME
Hi I’m Jill Reyna. I am a 500 hour Registered Yoga Teacher with over 10 years teaching experience. With degrees in Biology and Nursing, I have utilized my knowledge of body and mind to help hundreds of people use yoga to relieve stress and feel more peaceful and grounded.
As someone who worked long hours at a stressful job, I didn’t make time for my health. My wake up call was a back injury that took me to my knees. Yoga was my path to healing. A true life-changer.
This is why I have created this course: to bring yoga to you so that it you can experience its benefits RIGHT NOW. For many people, starting yoga is the hardest part. But I want you to know that it can easily fit right into your life…even right into your work day… where you are likely feeling tight and stressed.
My goal is to help you unwind those repetitive postures that bring you out of balance and help you bring mindfulness into your work space so that you can have less stress and more joy while you work.
What’s included:
(4 sessions each)
Chair Yoga
Yoga helps with flexibility, increased energy, focus, improved posture and stress relief. Many postures can be done with a chair - making it accessible for beginners or those wanting the convenience of doing it right at their desk.
These yoga sessions include mindful attention to movement and breath, allowing you to stretch your mind and your body, leaving you feeling AMAZING.
Brain Break Meditations
Taking a mental break with meditation during your work day can help you disconnect and clear your mind. As a result, you may find the solution that you’ve been looking for, feel a boost in creativity, and feel empowered to handle stressors better.
These short audio meditations are perfect for slipping on some headphones, closing your eyes, and allowing yourself to come into more balance and lightness.
Mindful Focus Trainings
Your external environment has a huge impact on your senses, which can influence your mood, productivity and clarity. These audio talks will give you ideas of how to create changes to bring your work space into more alignment with your mission.
Internally, you are effected by your patterns, mindset, and energy. You will also begin to see how you can embrace harmony and fulfillment with simple adjustments in your mind and through positive connections.
Breathing Exercises
If you’re breathing, you’re alive. Since you always have your breath with you, it is an easy tool to use to bypass stress from your mind and tap directly into your nervous system. A few simple techniques can have you breathing in a way that promotes relief from stress and anxiety.
You’ll find the use of your breathing exercises can help you transition between tasks, feel grounded before important events, and help you refocus when you become overwhelmed.
Bonus 1:
Yoga for Neck and Shoulders:
Picture Pose Sheet
Need to do a few quick yoga poses to relieve your neck and shoulders? This picture guide shows you six of the most effective poses for helping that tension melt away.
Bonus 2:
Ultimate Unwind List
Here are the top 10 ideas to boost your mood and keep the stress at bay. Try each one and be delighted how it effects you.
Total Value of this Full Package is worth over $170 !!
***
But for a limited time your price is just a fraction of it's value: $37
Frequently Asked Questions
What if I haven’t done yoga before?
No problem! This is beginner-friendly.
The videos will take you through each movement with demonstration and explanation. The yoga poses are done seated or sometimes standing using the chair for support or assistance.
The stretches should feel good and if you need to take a break or skip something, it is easy to pause the video or move in a way that feels better to you.
Do I need special equipment or clothing?
You’ll need your phone or computer to access the videos and audio files.
For the yoga, you will want to make sure the chair you are using is secure to handle your shifting body weight. Ideally, you want a chair without wheels (or locked wheels, with caution) that is on a non-slippery surface. I use a folding chair placed on my yoga mat for demonstrations.
No need to wear special exercise clothing, but it’s helpful to be in clothes that allow you to stretch your legs and arms, cross your legs, and bend forward.
For listening to the audio trainings and meditations, you may find headphones or earbuds helpful.
How long do I have access to the material?
Once you buy it - it’s yours! You can watch the videos and listen to the recordings as many times as you like.
In fact, I encourage you to repeat anything that you particularly enjoyed. More yoga and meditation means more calm, happy people walking around :)
Can I really fit this in during my work day?
That’s what it’s designed for!!
The yoga classes, meditations, and breathing exercises are less than 10 minutes each. That means you can do them during any short break in your day. You may even choose to do them to end your work day before you switch gears into home life.
The mindfulness talks vary in length, the first is the longest (~22 min), as it sets up some tangible action to get you off to a great start. The next three are less than 10 minutes each.
Who is this for?
You work in an office
If you work at a desk and can relate to the feeling of constantly sitting and staring at screens, then this is a perfect way to help you undo that posture repetition that is causing you discomfort.
The simplicity of immediately accessing these mind-body tools can help you feel so much better without having to wait until after work.
You are a busy person
Life is so busy in such a fast-living culture and it’s so important for us to take time to stay connected to who we are and not just what we do!
Yoga and mindfulness practices can help us feel more fulfilled when we really notice and live in the present moment without worrying about what is coming next. The assets in this package can help you tap into this concept with bite-sized sessions.
You work from home
If you are one of the many working at home, this is perfect for you for all the reasons above, with the added benefit of being in the comfort of your own home.
Distractions at home while working is a real thing. Using these tools on breaks can help you refocus on the task at hand.
You are a yoga beginner
What better way to start yoga than right from your chair? Feel the way yoga can light you up without needing to even roll out a mat or sign up for a class.
As you start moving in this unpretentious way, you can delight in the opening of your body and calming of your mind.
!Fair warning! - you may find you absolutely love it and ask me how to get more and more. Yoga has that effect on many of us ;)
Praise for Yoga Teacher Jill Reyna
"Jill is such a wonderful teacher, gently encouraging with an incredibly calming presence."
-Kelly P., YOGA PRACTITIONER
"I can’t say enough about Jill’s talents as a yoga instructor and all-around wellness supporter. After doing yoga with countless instructors in four states over the last 20 years, she’s my favorite teacher of all time."
-Hilary D., YOGA PRACTITIONER
"I love how Jill is calm and deliberate in teaching the various poses. My favorite is the Warrior pose with the chair!"
-Jane T., YOGA PRACTITIONER
How does this work?
First, click this button to sign up.
You will be asked to create a sign-in for your account when you purchase. This is the sign-in that you will use any time you want to access the material.
Once you have purchased, you will have instant access to all the videos, audio files, and downloads. You will be able to go through the material at your own pace.
Anytime you want to access it again you just log in and scroll to the section you are on.
Refund Policy:
Due to the digital nature of this product (and it’s ridiculously low price) there will be no refunds after purchase.
Imagine where you could be in a few weeks:
Feeling less achey and tight in your body throughout the day
Empowered with practices to help you feel more connected and focused & less stressed
Sitting in a space that is created to flow with ease and purpose
Now is the time to invest in your health.
Lock in this price before it goes up.
Add an Upgrade for half price!
In addition to Tension Tamer, you can now get access to 5 more Chair Yoga classes - on demand. These classes range from 15 to 30 minutes long -- perfect for your lunch break.
Tension Tamer $170 $37
+ Chair Yoga Bundle $49 $25
= Both Offerings $219 only $62!!
Relieve body tension and stress during your workday with chair yoga and mindfulness.
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